For the Sake of Your Health – Physical Activity and Well-Being collection

Why are movement and play so important in the early years of life? What does being physically active or inactive mean? What is the real contribution of physical activity to the well-being of the elderly? And for the prevention and treatment of mental disorders? How can you motivate yourself to have a more active life?

This collection offers accessible, objective and science-based information on the role of physical activity, exercise and sport in promoting physical and mental health and human development throughout the lifecycle. It addresses and methods and techniques for being more active and puts them into context, as well as giving practical tips for different age groups, thus providing a clearer and better understanding of the importance of adopting a more active lifestyle for individual health and public health. The clear message for each reader is that every step counts and can make a difference in health, well-being and the full enjoyment of life.