What Is an Active Lifestyle?

Everywhere, the watchword is: get moving! However, is inactivity the same as a sedentary lifestyle? Are there differences between physical activity, exercise and sport? What obstacles will I face if I opt for an active lifestyle? What are the benefits? What activities can I do, how intensively and how often?

Today considered a global pandemic, physical inactivity is among the top four causes of premature death. In contrast, scientific evidence tells us that an increase in regular physical activity represents concrete gains for health. This book full of information, recommendations and practical tips explains what is meant by an active lifestyle and invites you to adopt it as a daily source of health and happiness.

May 2024