Motivation for an Active Life
Yes, I've decided to adopt a healthier, more active lifestyle. But, I still don’t feel confident enough to take the first step and I’m not sure that I can keep doing physical exercise for a long time. What obstacles will I face? How can I motivate myself to overcome them?
«Motivation for an Active Life» is an essential handbook for going from intention to action when it comes to incorporating any type of physical activity into your day-to-day life. Based on behavioural science, this book explains the role, and implications, of different types of motivation, presents detailed strategic and behavioural change techniques and suggests apps and monitoring devices. This means: equip yourself to establish a lasting and rewarding commitment with an active and healthy lifestyle.
May 2024
«Motivation for an Active Life» is an essential handbook for going from intention to action when it comes to incorporating any type of physical activity into your day-to-day life. Based on behavioural science, this book explains the role, and implications, of different types of motivation, presents detailed strategic and behavioural change techniques and suggests apps and monitoring devices. This means: equip yourself to establish a lasting and rewarding commitment with an active and healthy lifestyle.
May 2024
More details
Dimensions
5.5 × 130 × 200 mm
ISBN
978-989-9153-73-8