Children and Digital Wellbeing

Nº 153 JANUARY 2026

Luis’s parents gave him a tablet for his fourth birthday. Now, however, he cries and screams when they don’t let him use it. His brain is confused — his parents say «stop», but what's on the tablet says «keep going». What to do? When and how long is the ideal time to use digital devices?

Portuguese children aged 9-11 spend an average of two hours a day online, while 15- to 16-year-olds spend an average of four. Over half of 10-year-olds have a mobile phone. Did you know that this exposure increases not only risk, but also opportunities? This book draws on anecdotal evidence, case studies and scientific data to examine the relationship between children and adolescents and digital technology. This guide, directed at readers of all ages, advocates for healthy and balanced relationships with technology.