Physical Activity in the Elderly

Why and how do we age? Can an active lifestyle help maintain physical, mental and social well-being and functional independence? And how? What are the most commonly recommended daily activities and physical exercises and what are their characteristics and effects?

«Physical Activity in the Elderly» will allow you to rethink ageing, challenging stereotypes and celebrating the resilience of body and mind. From the exposition of concepts, a holistic approach, real examples and practical advice, this book invites you to see for yourself how physical activity can be vital for transforming age challenges into opportunities for growth and wholesomeness. After all, longevity doesn't just mean living a longer life but also a healthier life, with purpose, passion and renewed vigour.

May 2024