Food and Nutrition, the First 1000 days of Life

How and what should pregnant women eat? What are the benefits of breastfeeding? How and what should babies eat? The first 1000 days of life, from pregnancy to when the child is two years old, are decisive for healthy growth and development of babies and for the prevention of diseases in adulthood. This book explains why.
Based on scientific evidence and the author’s clinical practice, it is full of practical examples and is an indispensable guide for parents. Very clear and easy to read, it helps them break down myths, provides them with diet and nutrition recommendations during pregnancy and promotes food diversification, with multiple strategies for responding to the enormous challenge of maintaining a healthy family diet for life.