Emotions and Wellbeing

What emotions move you? Do you accept them without judging and can you manage them? Do you like your body and your current image? What do you want for your romantic relationships? What values do you consider important as a daughter or a mother? What is most meaningful at this stage of your life?

If we take women's psychological life as a blueprint, emotions are the flowers that make them unique and wellbeing is the stem that sustains them. This book explains how emotional transitions affect the general health of women, from childhood to adulthood and beyond. Scientifically accurate and with practical advice, it invites you to self-reflection and to action on risk and protection factors and social and cultural contexts. Cultivating emotional balance and women’s wellbeing, at any age, is possible and indeed advisable.