Behavioural Risks and Health

Do you often put your health at risk? Do you have little control over your decisions and behaviour? Are you more attracted to instant gratification than long-term benefits? Do you have trouble admitting your mistakes and do you tend to repeat behaviour patterns?

Health risk behaviours are one of the main causes of mortality in Portugal. This book argues that we can help ourselves to exchange them for healthier habits. How? Based on information that is easy to understand and backed up by scientific data on the mechanisms of behavioural change and through engaging in certain strategies and activities. Accept the invitation and replace behavioural risks in your everyday life with more health and wellbeing.