For Your Health – Psychological Health and Wellbeing collection

What affects psychological health? Is it possible to learn to be happier? How can risk behaviours be turned into healthy habits? How can you create a positive culture through professional performance in the workplace? Can sadness and loneliness actually be growth opportunities at any stage of life? And at older ages, is it possible to convert this into a more flexible and motivating stage?

Psychological diseases and disorders are considered the biggest epidemic of this century and, despite the advances in medicine and psychology, their impact on the daily lives of millions of people of all ages keeps on growing. Alternatives to pharmaceuticals are increasingly sought after and all are encouraged to take action to reach a state of happiness and satisfaction, with low levels of anxiety and tiredness. This collection provides information based on scientific data and tells you what you can do when everything is not all right. Because it is possible to have a positive view of life through psychological wellbeing. For your health.