Food Today

What should we include in our diet so that it is as healthy as possible? What food can’t we do without? What is the Mediterranean food standard? Do we follow it? What does it consist of? How can consumers make an informed choice when choosing food?

We now have food products available to us that are real treasures and that can make an affordable contribution to healthier lifestyles. This book begins with a selection of 15 of these food products that are of exceptional nutritional value and have beneficial physiological effects on the body. These include coffee and dark chocolate. Surprised? Then come and get to know them better and enjoy them – for the sake of your health.

May 2023